Foods That Are Good for You and Your Diet: The Top 10 Types of Seafood

Eddie Patella

April 13, 2022



According to Eddie Patella, salmon and shellfish are the best forms of seafood to consume for a nutritious dinner. Salmon is an excellent source of protein and omega-3 fatty acids, making it an excellent option. Copper and vitamin B12 are also found in seafood. In order to maintain proper blood cell synthesis, certain nutrients are required. Cooked or raw, scallops are a delicacy that is both mercury-free and tasty.

Monterey Bay Aquarium has partnered with prominent health and environmental groups to create the Seafood Watch initiative. The Super Green: Best of the Best list was created by this program, which includes fish that are low in pollutants and rich in omega-3 fatty acids. There are a wide variety of seafood dishes to choose from. You may use the Blue Ocean Institute’s sustainability ratings and nutritional data to make a healthy seafood choice.

Another mercury-free species is the Atlantic mackerel. Fish such as Spanish and king mackerel are particularly high in mercury content. However, mackerel is inexpensive and provides a wide variety of nutrients. Families on a tight budget may use it instead of salmon. Mackerel may also be used in dishes and eaten on bread. You may also purchase canned mackerel, which has a high mercury concentration and is poor in omega-3s.

Eddie Patella pointed out that, though pricey, seafood may be an excellent source of omega-3 fatty acids and low in mercury. Wild-caught Alaskan salmon is an affordable source of omega-3 fatty acids. Mercury levels are minimal in canned tuna pieces. Trawl-caught Alaskan salmon or light chunk canned tuna are good choices for anyone who wish to consume fish as part of a balanced diet.

Try sardines and mackerel if you’re curious about which fish are rich in omega-3s. Overfishing has made many forms of seafood unsuitable as a source of sustainable protein. Apps may also be used to help you choose the healthiest seafood. Seafood Watch is one example of a mobile app that monitors the health of our oceans. This website will provide suggestions based on global sustainability criteria for both wild and farmed seafood.

Haddock is a popular fish, however it is not the same species as the animal. Cold weather causes the fish’s flesh to harden, reducing the nutritional value. The exception is halibut. White-fleshed halibut has a higher concentration of omega-3 fatty acids. These fish have a low cholesterol content and a lot of fiber in them.

Eddie Patella suggested that, marlin, swordfish, and shark should be avoided if you are pregnant or nursing. Seafood heavy in mercury may impair a growing baby’s nervous system since it contains more mercury than other fish. Keep in mind, as well, that not all seafood is suitable for human consumption. Eating 8-12 ounces of fish per week when pregnant or nursing is recommended by the Environmental Protection Agency (EPA).

Cod is another another healthful seafood to add to your menu. If you’re a novice seafood eater, cod is a great choice. It has a low saturated fat content and a high protein content. Picky eaters and children will love it, too. Cod is low in saturated fat and rich in protein, making it a good option for those following low-fat or no-fat diets.

tinned tuna is another good source of omega-3s. In addition to being shelf-stable, canned tuna has just 16 grams of protein in each meal. Raw fish has more fat and calories than canned tuna, so it’s an excellent option as well. If you want to avoid mercury, go for light tuna instead than white tuna. Because of the higher expense, canned light tuna is definitely worth it.